At any age, these simple tips will help your boost and promote your natural beauty.
If you do nothing else on this list, drink more water. Water is the most important thing to your overall health - circulation, skin, excretion, digestion, energy and brain function.
While there is a lot of debate about the value of drinking excessive amounts of water, it is clear that our bodies need a couple of litres daily to function most effectively. Drinking water also offsets a couple of habits people find hard to shake - alcohol and caffeine. Alcohol and coffee are diuretics which means they promote the production of urine. For each drink, you will lose up to four times the amount. Match your drinks at least one for one, or two if you can.
Daily exercise will definitely help you look healthier as you are physically fitter. But exercise must be coupled with an improved diet is far more important to overall health than exercise alone. Take care of your body and you can improve your exterior appearance without picking up a drop of make up or beauty products.