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Omega-boosted quinoa with berries & yoghurt

Omega-boosted quinoa with berries & yoghurt

This delicious dish is packed with nutritional value and super easy to make. 

PREP: 10 minutes  |  COOKING: 20 minutes  |  SERVES: 2


1/2 cup quinoa, rinsed and drained

1/2 cup unsweetened apple juice

1/2 cup water

1 tbs dry-roasted almonds, chopped

1 tbs chia seeds

1 punnet blueberries

8 medium strawberries, quartered

4 tbs low-fat Greek yoghurt


1. Place the quinoa, apple juice and water in a saucepan and bring to the boil.

2. Reduce the heat to simmer, cover the pan and cook for 15 minutes.

3. Remove from the heat and fluff the quinoa with a fork.

4. Stir through almonds and chia seeds.

5. Serve hot or cold topped with the berries and the Greek yoghurt.

​Reproduced from Green Grocer's Diet
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Science Notes

1300kJ (316 cal)     11g protein  45g carbs 
9g fat  48mg sodium          8g fibre
2g saturated fat  72mg calcium 191mg potassium  

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