The table below is a rough guide, but do your research and consult your health care professional if you are looking for any kind of structured health care plan.Essentially, you can mix these essential oils into your body care regime in a number of ways, but always take note of potency in recipes. Add a few drops into your moisturiser or body wash.
Essential oils are natural concentrated extracts of herbs, leaves, bark or flowers. They can be used as a relaxation method, either in an oil burner or a few drops in a facial steamer. They can also be used in body care regimes as they can rejuvenate dry skin, treat sunburns and wounds and are added to masks, moisturisers and cleansers. Essential oils are also used extensively as green cleaning agents.
The oils you choose to put into your aromatherapy burner will not only smell wonderful, but different oils will influence your mood to uplift, calm or invigorate. Make sure you are burning the right oil for the outcome you desire.>